How to manage period pains

Menstrual cramps are one of the top PMS issues that women face. Caused by prostaglandins, they can be quite debilitating. Prostaglandins are natural hormones produced in the body to stimulate contractions in the uterus during periods and childbirth. Pain may also be caused due to endometriosis. When the cells in the uterus lining move to other parts of the pelvis, it causes heavier bleeding and cramps.
You should always consult your doctor for the right diagnosis. If no serious issues are diagnosed, then you can use some home remedies to alleviate the pain. Skip the pain pills as they can be addictive and pump your body with chemicals. Choose a natural way to beat the pain.

Top 9 Home Remedies To Manage Period Pains:

Let’s look at top 9 home remedies to fight pain and take control over your periods for some fun and frolic.

1. Exercise:

Exercise can be your friend both during and after periods. Exercise reduces fatigue, anxiety, stress, and migraines, which are caused due to PMS and cramps. Try and involve in more exercise prior to your periods to avoid bloating.
In fact, yoga is perfect for this .There are 4 asanas that you can do including the camel pose , the bow pose , the noose pose and the forward toe bend pose to alleviate period cramps.

2. Right Diet:

Consume foods that are rich in Omega 3 acids like sesame seeds, flax seeds and salmon. These soothe the stomach and reduce stomach cramps. Avoid excess dairy, alcohol and red meat as they can irritate your sensitive stomach even further.

3. Use Heat:

Research indicates that topical use of heat on the stomach reduces cramps. Opt for a hot water bottle or make your own heat pack. Take an old sock. Fill it with up to 2 cups of rice. Secure the end by tying a knot. Microwave this sock for up to 1 minute or more if required. Place on the stomach taking care not to burn the skin. Test against your wrist if the heat is bearable.

4. Aromatherapy:

Aromatherapy has been proven to provide relief from painful menstruation symptoms. Aromatherapy uplifts your spirit and reduces stress and fatigues, making you feel better. For aroma therapy you should opt for scented candles. Scented potpourri is a good option or else you can use a diffuser.

5. Hot Water Bath:

Something as simple as a hot water bath can provide relief from the aches, pain, and fatigue associated with menstruation. Opt for an aromatherapy bath by adding 4 drops of essential oils to your bath water. You can choose antispasmodic oils like chamomile to get relief from backaches and other fatigue related symptoms.

6. Lemon Water:

Add the juice of 3 lemons in cold water and drink it every day. This helps ease pain and bloating during periods

7. Bananas:

Bananas have a high potassium content which helps ease the pain and cramps during your periods. Include bananas in your diet in the form of smoothies and mixed fruit salads.

8. Ginger Tea:

Make an infusion of ginger by steeping it in hot water. Crush 1 inch piece of ginger and put it in a cup of boiling water. Let it steep for 3-5 minutes. Consume after meals for relief from cramps and bloating

9. Cinnamon:

Cinnamon is anti- inflammatory and antispasmodic agent. It helps to ase cramps, fatigue, and aches. Use it in your tea and coffee or sip on apple cinnamon water to get relief.
All these home remedies are simple and will help you ease through this difficult time of the month. Stay healthy, stay happy.