Landscapes of natural beauty tucked away overlooking the Indian Ocean. White sandy beaches, clear blue water and lush rolling green nan. Reaching 65 km long coastline dotted reefs and white sand. This beach is the most beautiful beaches of the five beaches are owned by the Province of Banten.

Sawarna name of the beach, located in a coastal village which has a variety of interesting attractions to visit such as beaches, rivers, forests, rock cliffs, caves, and agrotourism. This beautiful coastal region fused with the mystical story of Nyai Roro Kidul and exploitation of coal in Bayah and Lebak by foreign invaders.

You will be impressed with the vast stretches of rice fields, beautiful panoramic view of the village, blowing cool air typical agricultural village, and rows of palm trees and teak trees that lined the fence like a calf village.

Sawarna Tourism Village is your starting point to explore the beautiful nature experience interacting with the earthy traditional society. The beach is located in the Village Sawarna Gendol, Sawarna Village, District Bayah, Lebak District, Banten Province. This beautiful beach is about 150 km from the city center Rangkasbitung. Travelling on the beach is very pleasant and memorable because of its natural pristine also has a crystal clear sea water is not polluted.

Here the beaches waiting to be captivating eyes and heart. If you are a hobby of surfing or surfing why not feel the waves are spectacular even been sampled surfers from America, Australia, Japan, and Korea.

You can also feel the snorkel to greet variety of ornamental fish and coral reefs. Find beauty in Ciantir Coast, Cape Coast Display, Coral Coast Bokor, Coral Coast Seupang, Taraje Coral Coast and Gulf Coast Legon Pari.

Despite of its beautiful beaches in Sawarna there are cave tours. Some of the caves of different sizes you can visit such as: Lalay Goa, Goa Sikadir, Cimaul Goa, Goa Singalong, and Sand Hill Tangkil. Goa in Sawarna a cave karst (limestone) which is formed from the early Miocene.

SIMPLE STEPS TO KEEP BRAIN HEALTHY

Physical exercise is a great method to keep our bodies in good shape, but our brains need to stay fit and healthy in order to function properly. In trying times, some of us experience stress, an inability to concentrate, emotional instability and other issues, many of which can be traced back to mental health. Even if these conditions do not apply and you are simply seeking to boost your brain power, there are a few steps that should prove very helpful:

1) Feed your brain! Nutrition plays a huge role in our mental and cognitive abilities. Make sure your diet includes omega-3 fatty acids, which can be found in many foods such as fish, nuts, seeds and legumes. Antioxidants, which can be found in most fruits and vegetables, are another essential part of the brain-diet. well-balanced meal can reduce the risk of certain chronic diseases, boost your memory and concentration and improve your capacity to learn.
2) Stimulation. It is important to keep your brain active and engaged in rigorous activities. When you stop exercising for a long period of time, you might notice that your body seems to fall “out of shape.” Similarly, not employing the brain for a prolonged time might weaken some of the cognitive skills that you have worked so hard to develop. Exercising your brain by reading, solving puzzles or doing challenging games will help to keep your brain in top shape and ready for use.

3) Physical exercise. Regular exercise plays a role in regulating blood circulation through your brain and also reduces the risk of many diseases. Further, the secretion of endorphins after physical activity can positively alter your mood, which also reflects on your cognitive ability.

4) Socialization. Engaging in social activities keeps your brain active and engaged. Socializing can reduce stress and promote emotional health. Isolation and loneliness may trigger negative emotions and may be conducive to developing emotional instability, resulting in impaired concentration and cognition. Control your emotional health by socializing with friends and sharing your thoughts and feelings with the people you trust.

5) Meditation. While it is important to keep your brain active and in shape, it is equally important to enjoy freedom of thought and peace of mind. Excessive thinking and continuous mental activity may induce overwhelming stress. Find an exercise through which you can relax your brain. People often find yoga, religious practices, massages, hiking, or similar activities to be helpful in this regard.

6) Get plenty of sleep. Your brain needs time to recover and it can only do that through sleep.

7) Use all of your senses. Some people are visual learners, while others learn by audio repetition. It is also not out of the ordinary that some people might utilize smell or taste as means of learning. Using more senses stimulates more parts of your brain. Find your best strategy for learning.

8) Go easy on substances. Alcohol and other drugs can kill brain cells. Caffeine creates a dependence on a chemical that can otherwise be generated naturally. Smoking can deprive the brain of normal oxygen levels. If you choose not to abstain, practice moderation!
9) Prioritize your tasks. Do not overwhelm yourself and exhaust your brain. Know the most important tasks and start from there.

10) Chill out. Stress is often counter-productive. Believe in yourself, have realistic goals, and seek help when needed.

The Benefits Of Avocado

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There are some amazing avocado benefits for your health. If you would like to lose weight, improve your skin and lower your risk of many life-threatening diseases, here’s why it’s worth eating more of this extremely healthy fruit.

1. Cardiovascular Health

Coronary heart disease is still the biggest killer in the UK and is essentially a disease of inflammation.
Some experts believe society’s much increased use of processed vegetable oils, high in pro-inflammatory omega-6 fats are a significant factor in cardiovascular disease. They advise lowering our intake of polyunsaturated fats and increasing the amount of monounsaturated fatty acids in our diet.
Avocado is a great source of monounsaturated oleic acid that research has shown to both reduce dangerous low-density lipoprotein cholesterol at the same time as increasing the more beneficial high-density lipoprotein cholesterol .

Avocados also contain a rich variety of heart nutrients including vitamin E for preventing cholesterol oxidation; folate for reducing dangerous homocysteine levels in the blood; potassium for regulating blood pressure; phytosterols for reducing cholesterol absorption; and dietary fibre to control blood sugar levels.
Equally delicious avocado oil is an even richer source of oleic acid, vitamin E and phytosterols and, along with healthy coconut oil, is the only heat stable cooking oil I would ever use.

2. Skin Benefits

The monounsaturated fats in avocado are also beneficial for improving your skin tone. They are vital for maintaining good moisture levels in the epidermal layer of your skin that make it look and feel soft and healthy. Omega-9 fats can additionally help reduce skin redness and irritation and are involved in repairing damaged skin cells.
Avocado benefits also include protecting your skin from wrinkles and other visible signs of aging with its antioxidant carotenoids, vitamin E which helps guard against photo-aging from sun exposure and vitamin C which is involved in the creation of elastin and collagen for maintaining your skin’s elasticity and firmness.
There’s much more on just how good avocado is for your skin here.

3. Avocados and Weight Loss

Many people would be surprised that a food high in fat and calories would be considered good for weight loss. However research has shown that monounsaturated fatty acids are more likely to be used as slow burning energy than stored as body fat.
This slow burning energy and the feeling of satiety or satisfied fullness that you get from eating an avocado is one of the reasons they are known for reducing hunger and appetite.
It’s also why including more foods in your diet that are high in healthy fats and less with processed carbohydrates makes such a big difference when you want to lose weight. Snacking on nuts like almonds and walnuts instead of high carbohydrate foods is also highly beneficial for weight loss.
This may go against old nutritional advice but look where that has gotten us. People eat low-fat versions of just about everything these days, yet we are more overweight than at any time in history.
If you would like to know what really causes your body to store fat and what actually works to lose weight then see the fat burning furnace page. Counting calories, limiting fat intake and starving yourself has failed most people and will continue to do so.
Only by eating more fat burning foods and generally going against most of what we’ve been taught about dieting in magazines is there a real chance at significant weight loss.

4. Diabetes

As of 2012 there are currently nearly 3,000,000 people in the UK diagnosed with diabetes and there are believed to be a significant number of undiagnosed sufferers. If the rate of new cases continues, we will reach 5 million people by 2025 which will put a huge strain on the NHS and our ability to treat people with the disease.
The most common symptoms of undiagnosed diabetes include a sudden and large increase in thirst and hunger and much more frequent urinating. A dry mouth, significant unexplained weight loss, vision problems and leg pain are also common symptoms. If you’re experiencing any of these issues then please see your doctor for a simple diabetes test.
For those already living with diabetes, the oleic acid in avocado is especially recommended for its ability to lower ‘bad’ LDL cholesterol while raising the ‘good’ HDL cholesterol. Keeping cholesterol levels in check is vital for diabetics as they have a much higher risk of cardiovascular disease.
Having more monounsaturated fats in a diabetic diet is also beneficial for reducing high triglyceride levels and may help improve insulin function and blood glucose levels.
Other health benefits of avocado that can help with the condition include its vitamin C for strengthening blood vessels and capillaries and improving immune function for diabetics. While the vitamin E found in avocado lowers cholesterol oxidation that can lead to heart attacks and strokes. It may also provide some protection from nerve damage in patients with peripheral neuropathy.
The high levels of potassium in avocados are another important nutritional factor for diabetics due to its role in maintaining a healthy heart and regulating blood sugar. All in all, avocados are a very healthy food for those living with diabetes and for people wishing to lower their risk of developing the disease.

5. Arthritis

Osteoarthritis is a painful disease of joint inflammation and soreness that affects millions of people in the UK. Many common foods like wheat, corn, milk and sugar are known to worsen symptoms, but anti-inflammatory avocado is one of the few foods consistently reported to reduce arthritic pain.
Avocados contain high levels of monounsaturated fats, phytosterols and antioxidants like vitamin E, vitamin C and a variety of carotenoids that may help with reducing the inflammation that leads to arthritis.

What's causes so much damage to our skin

1. Lack of hydration:

Just as you need to hydrated to avoid feeling the sensation of an extremely dry throat, it is essential to hydrate to keep away the dry and stretchy feeling from your skin. The skin cells are also made of water and need to be replenished for the skin to stay hydrated. Drinking a lot of water is the only way to go about this because water is claimed to be the best food for skin. 

2. Smoking:

Whatever the reasons you started, by now you must have realized that it does nothing to reduce your stress levels. The only thing it does manage to do apart from making you prone to various respiratory and heart troubles is dry your skin out and make you look like a cracked board. So quit!

3. Sun damage:

How amazing those few hours of fun in the sun make you feel! But then when you look at yourself in the mirror, you face falls. Literally. For the damage your skin has suffered due to exposure to the UV rays is apparent. You cant avoid the sun but you can use sun protection. Never forget it. 

4. Lack of exercise:

It makes you fat of course and that introduces very many more health problems but it also plays a role in the lack of luster in your skin. There isn’t enough flow of blood which is essential for the oxygen to travel across the body to each cell including the skin cells. 

5. Bad eating habits:

The skin needs different nutrients and those fast food joints you love are not where you will find it! Feed your skin the right food and it will respond with that lovely look you want. Tit for tat! 
Now that you know what you need to stop doing. Here are the tips for healthy skin.

How to manage period pains

Menstrual cramps are one of the top PMS issues that women face. Caused by prostaglandins, they can be quite debilitating. Prostaglandins are natural hormones produced in the body to stimulate contractions in the uterus during periods and childbirth. Pain may also be caused due to endometriosis. When the cells in the uterus lining move to other parts of the pelvis, it causes heavier bleeding and cramps.
You should always consult your doctor for the right diagnosis. If no serious issues are diagnosed, then you can use some home remedies to alleviate the pain. Skip the pain pills as they can be addictive and pump your body with chemicals. Choose a natural way to beat the pain.

Top 9 Home Remedies To Manage Period Pains:

Let’s look at top 9 home remedies to fight pain and take control over your periods for some fun and frolic.

1. Exercise:

Exercise can be your friend both during and after periods. Exercise reduces fatigue, anxiety, stress, and migraines, which are caused due to PMS and cramps. Try and involve in more exercise prior to your periods to avoid bloating.
In fact, yoga is perfect for this .There are 4 asanas that you can do including the camel pose , the bow pose , the noose pose and the forward toe bend pose to alleviate period cramps.

2. Right Diet:

Consume foods that are rich in Omega 3 acids like sesame seeds, flax seeds and salmon. These soothe the stomach and reduce stomach cramps. Avoid excess dairy, alcohol and red meat as they can irritate your sensitive stomach even further.

3. Use Heat:

Research indicates that topical use of heat on the stomach reduces cramps. Opt for a hot water bottle or make your own heat pack. Take an old sock. Fill it with up to 2 cups of rice. Secure the end by tying a knot. Microwave this sock for up to 1 minute or more if required. Place on the stomach taking care not to burn the skin. Test against your wrist if the heat is bearable.

4. Aromatherapy:

Aromatherapy has been proven to provide relief from painful menstruation symptoms. Aromatherapy uplifts your spirit and reduces stress and fatigues, making you feel better. For aroma therapy you should opt for scented candles. Scented potpourri is a good option or else you can use a diffuser.

5. Hot Water Bath:

Something as simple as a hot water bath can provide relief from the aches, pain, and fatigue associated with menstruation. Opt for an aromatherapy bath by adding 4 drops of essential oils to your bath water. You can choose antispasmodic oils like chamomile to get relief from backaches and other fatigue related symptoms.

6. Lemon Water:

Add the juice of 3 lemons in cold water and drink it every day. This helps ease pain and bloating during periods

7. Bananas:

Bananas have a high potassium content which helps ease the pain and cramps during your periods. Include bananas in your diet in the form of smoothies and mixed fruit salads.

8. Ginger Tea:

Make an infusion of ginger by steeping it in hot water. Crush 1 inch piece of ginger and put it in a cup of boiling water. Let it steep for 3-5 minutes. Consume after meals for relief from cramps and bloating

9. Cinnamon:

Cinnamon is anti- inflammatory and antispasmodic agent. It helps to ase cramps, fatigue, and aches. Use it in your tea and coffee or sip on apple cinnamon water to get relief.
All these home remedies are simple and will help you ease through this difficult time of the month. Stay healthy, stay happy.

amazing benefits of banana

Bananas are exceptionally healthy food that provide numerous health benefits. It is a versatile fruit that contains many nutrients including vitamins A, B, C and E along with minerals like potassium, zinc, iron and manganese. Just as eating a banana helps in utilizing the banana nutrition to keep your body in good health and great shape, while application of this fruit on your hair and skin will help you to keep them in great condition. The banana benefits are many and they are discussed below!

Bananas are loaded with several nutrients.

• Natural sugars: glucose, fructose and sucrose,
• Vitamins and minerals:  vitamin B6, vitamin C, Vitamin A, potassium, dietary fibre, biotin, carbohydrates, magnesium, riboflavin and manganese.

Health Benefits of Bananas

Now let’s take a quick look at the banana health benefits:

1. It gives instant surge of energy:

It does this by converting the natural sugars into energy instantly and this is one of the reasons sportsmen consume it during intervals.  Bananas are an excellent breakfast for kids and adults as it provides required energy throughout the day. This probably the most popular health benefit of banana.

2. It helps keep blood pressure under control:

Research indicates that potassium keeps blood pressure under control and improved consumption of calcium, potassium and magnesium can also help decrease high blood pressure. Bananas are rich in potassium, calcium & magnesium, so it is a healthy option for keeping blood pressure in check.

3. It helps lower cholesterol:

It is said that Pectin which is a soluble fibre in banana helps to lower Cholesterol levels.  According to researchers, fibres that are water soluble such as pectin, psyllium, beta-glucan etc., lower the LDL Cholesterol without disturbing the HDL cholesterol.
[ Read: Pine Nuts Health Benefits ]

4. It supports renal health:

Bananas being a rich source of potassium, if consumed regularly in moderation, promote renal health. The International Journal of Cancer states that Bananas being a rich source of antioxidant phenolic compounds, if consumed together with cabbage and root vegetables protect renal health.

5. Banana improves nerve function and enhances brain power:

Banana is a rich source of B vitamins and therefore perks up nerve function.  Potassium, in banana keeps the mental faculties vigilant and boosts learning abilities.

6. It decreases the risk of stroke:

Studies indicate that regular intake of bananas in daily diet helps reduce the occurrence of stroke and this is due to the high amount of potassium.

7. Bananas Reduce the Risk of Cancer:

Rich in antioxidants and dietary fibre, consumption of bananas reduce risk of various types of cancer especially bowel cancer.

8. It helps build healthy bones:

Probiotic bacteria present in bananas is said to have astonishing ability to absorb calcium in the body.  Hence, consuming bananas help in building better bones.

9. Banana enhances digestive ability:

It is very rich in the substance known as fructooligosaccharide which acts as a probiotic (friendly bacteria).  It stimulates the growth and activity of probiotics in the colon and produces enzymes that enable absorption of nutrients thus enhancing the digestive ability and preventing unfriendly bacteria from harming the body.

10. Bananas helps combat stomach ulcers:

Certain substances in bananas stimulate the cells which make up the stomach lining, this enables production of a thicker protective mucus barrier against stomach acids.  Also the substance known as protease inhibitors in banana, help getting rid of bacteria in the stomach that produces stomach ulcers, thus protecting against damage of stomach and ulcer.

[ Read: indian jujube ]

11. Bananas help in Diarrhoea treatment:

Raw bananas are astringent in nature and are effective in treatment for diarrhoea.  They also regulate fluid balance.

12. Bananas relieve from constipation:

Pectin found in Bananas, help to alleviate constipation and improves bowel function.

13. Bananas help in curing piles:

Since bananas help regulate bowel movement they help cure piles.

14. Bananas help regulate anaemia:

Bananas are good for Anaemic patients as they contain high levels of iron which help regulate the haemoglobin levels in the body.

15. Bananas help alleviate heartburn:

The antacid substance in banana gives immense relief from heartburn

16. Bananas prevents allergies:

The presence of benign amino acids in banana helps combat allergies.

17. Bananas help withdraw smoking urge:

Vitamins B6 and B12 along with magnesium and Potassium in Bananas helps recover from nicotine addiction

18. Bananas help recover from hangover:

Bananas when blended with honey and yoghurt cures hangover.

19. Bananas enhance weight Gain:

The combination of milk and bananas enhances weight gain.  Bananas provide the body with necessary natural sugars and milk provides protein.

20. Bananas Benefits for Weight Loss:

Bananas contain loads of fibre and low amounts of fat and they are also easily digestible. A banana of 100 grams contains approx. 90 calories.  And taking into consideration all its benefits it will not hurt including it into your diet.    So dear weight watchers don’t eliminate banana from your diet completely.

21. Bananas Prevent Insomnia:

Bananas are rich in amino acids known as Tryptophan.  This substance triggers production of melatonin (sleep hormone) which induces sleep.  Eating banana a few hours before bedtime ensures a peaceful night’s sleep.

22. Bananas reduces mosquito bite:

Itching and swelling caused by mosquito bites can be reduced by rubbing the inside of a banana on it.

23. Other benefits of bananas:

• Bananas curbs morning sickness.  Snacking on bananas at regular intervals helps preventing it.
• Vitamin B6, serotonin, tryptophan, dopamine, etc., in bananas help combat symptoms of PMS, erratic mood swings, and depression.

Serat TRIPAMA (tiga suri tauladan)

Serat Tripama (tiga suri tauladan) adalah karya KGPAA Mangkunegara IV (1809-1881) dei Surakarta, yang ditulis dalam tembang Dhandanggula sebanyak 7 pada (bait), mengisahkan keteladanan Patih Suwanda (Bambang Sumantri), Kumbakarna dan Suryaputra (Adipati Karna)

Patih Suwanda

Bambang Sumantri yang setelah menjadi patih disebut “Patih Suwanda” adalah Patih dari Raja Harjunasasrabahu dari negara Maespati pada era sebelum Sri Rama tokoh dalam kisah Ramayana. Patih Suwanda termasyhur dalam kegagahberaniannya, mampu melaksanakan semua tugas dari Prabu Harjunasasrabahu dengan penuh tanggungjawab dan akhirnya gugur di palagan melawan Dasamuka.

Apa yang diserat oleh Sri Mangkunegara IV dalam tembang Dhandanggula pada (bait) ke satu dan ke dua adalah sebagai berikut:

Yogyanira kang para prajurit; Lamun bisa sira anulada; Duk ing nguni caritane; Andelira Sang Prabu; Sasrabahu ing Maespati; Aran patih Suwanda; Lalabuhanipun; Kang ginelung triprakara; Guna kaya purun ingkang den antepi; Nuhoni trah utama

Lire lalabuhan triprakawis; Guna bisa saniskareng karya; Binudi dadya unggule; Kaya sayektinipun; Duk bantu prang Manggada nagri; Amboyong putri dhomas; Katur ratunipun; Purune sampun tetela; Aprang tanding lan ditya Ngalengka nagri; Suwanda mati ngrana.

Terjemahan bebasnya kurang lebih sebagai berikut:

Seyogyanya para prajurit; Semua bisa meniru; Seperti ceritera pada jaman dulu; Andalan sang raja; Sasrabahu di negara Maespati; Namanya Patih Suwanda; Jasa-jasanya; Dikemas dalam tiga hal; Pandai, mampu dan berani (Guna, Kaya, Purun), itulah yang dipegang teguh; Menetapi keturunan orang utama.

Artinya dharmabakti yang tiga hal itu; Guna: bisa menyelesaikan masalah; Berupaya untuk memperoleh kemenangan; Kaya: ketika peperangan di negara Manggada; Bisa memboyong putri dhomas; Diserahkan kepada sang raja; Purun: Keberaniannya sudah nyata ketika perang tanding (dengan Dasamuka) raja Ngalengka; Patih Suwanda gugur di medan perang.

Adapun kesimpulan nilai kepahlawanan Patih Suwanda dinilai dari tiga hal, yaitu: Guna, Kaya dan Purun.

GUNA: Nuhoni trah utami dalam hal ini adalah menetapi keturunan orang utama, yaitu ksatria dengan sifat-sifat ksatrianya yang mampu menyelesaikan masalah. Unggul dalam segala hal.

KAYA: Disini disebutkan dalam peperangan berhasil memboyong putri Dhomas (penafsiran disini tidak hanya memboyong putri domas yang 800 jumlahnya tetapi juga harta rampasan perang)

PURUN: Kegagahberaniannya. Dasamuka adalah raja yang tidak tertandingi kesaktiannya kecuali oleh titisan Wisnu (yang tak lain adalah Prabu Harjuna Sasrabahu sendiri, tapi saat itu sang Prabu sedang bercengkerama dengan istri-istrinya). Patih Suwanda berperang sampai titik darah penghasilan dan gugur di palagan.

Kumbakarna 

 Kumbakarna adalah adik dari Prabu Dasamuka raja Ngalengkadiraja (Alengka), walaupun berbentuk raksasa tetapi tidak mau membenarkan tindakan kakaknya yang angkara murka dengan menculik Dewi Shinta. Walaupun demikian pada saat kerajaan Ngalengkadiraja diserang oleh musuh, yaitu Sri Rama dan pasukannya, Kumbakarna memenuhi panggilan sifat ksatrianya, mengorbankan jiwa untuk membela tanah air. Kumbakarna gugur membela negara, bukan membela kakaknya. Kumbakarna adalah salah satu pelaku dalam kisah Ramayana.

Apa yang dirakit oleh Sri Pakubuwana IV dalam Sekar Dhandanggula pada (bait) ke tiga dan empat adalah sebagai berikut:

Wonten malih tuladan prayogi; Satriya gung nagri ing Ngalengka, Sang Kumbakarna arane, Tur iku warna diyu; Suprandene nggayuh utami;  Duk wiwit prang Ngalengka, dennya darbe atur; Mring raka amrih raharja. Dasamuka tan keguh ing atur yekti; Dene mengsah wanara.

Kumbakarna kinen mangsah jurit; Mring kang raka sira tan lenggana; Nglungguhi kasatriyane; Ing tekad datan purun; Amung cipta labuh nagari;  Lan noleh yayah rena; Nyang leluhuripun; Wus mukti aneng Ngalengka mangke; Arsa rinusak ing bala kapi; Punagi mati ngrana.


Terjemahan bebasnya kurang lebih sebagai berikut:

Ada lagi tauladan yang baik; Satria agung dari negara Ngalengka; Sang Kumbakarna namanya; Walaupun wujudnya raksasa; Walau demikian ingin mencapai keutamaan; Ketika dimulainya perang Ngalengka; Ia menyampaikan pendapat; Kepada kakaknya (Prabu Dasamuka supaya (Ngalengka) selamat; Dasamuka tidak mau mendengar pendapat baik; Karena hanya melawan (balatentara) kera.

Kumbakarna diperintah maju perang; Kepada kakaknya ia tidak membantah; Karena menetapi sifat ksatria; (sebenarnya) Tekadnya tidak mau; Hanya semata-mata bela negara; Dan melihat bapak ibunya; Serta leluhurnya; Sudah hidup mukti di negara Ngalengka; Sekarang mau dirusak balatentara kera; Bersumpah mati di medan perang.

Kesimpulannya adalah:

Walaupun Kumbakarna berwujud raksasa ia tetap ingin mencapai keutamaan. Ketika terjadi peperangan ia berkali-kali menasihati kakaknya demi keselamatan kerajaan Ngalengka, tetapi Dasamuka tidak pernah menggubrisnya. Akhirnya Kumbakarna memilih menyingkir, dan bertapa tidur. Ketika senapati-senapati Ngalengka sudah pada gugur, maka Kumbakarna dibangunkan paksa dan diperintah kakaknya untuk maju perang. Menetapi watak ksatrianya, kumbakarna tidak membantah. Tekadnya hanya bela negara dan demi nenek moyangnya yang telah mukti di negara ngalengka dan sekarang akan dihancurkan wadyabala kera. Lebih baik mati di medan perang dan akhirnya Kumbakarna gugur sebagai pahlawan.

 Adipati Karna (Suryaputra)

Adipati Karna adalah tokoh dalam  Mahabharata. Ia tidak membela Pandawa yang saudara satu ibu melainkan membela Prabu Suyudana (Kurupati) raja Hastina untuk membalas budi baik sang raja yang telah mengangkat derajatnya. Adipati Karna yang saat kelahirannya dibuang di sungai kemudian ditemu dan diangkat anak oleh kusir Adirata, dijadikan adipati oleh Prabu Suyudana. Oleh sebab itu dalam perang besar Bharatayuda Adipati Karna berada di pihak Kurawa yang ia tahu bahwa Kurawa adalah pihak yang angkara murka. Sang Suryaputra gugur dalam perang tanding melawan Harjuna, adiknya, satu ibu. 

Apa yang dirakit oleh Sri Pakubuwana IV dalam Sekar Dhandanggula pada (bait) ke lima dan enam adalah sebagai berikut:

Wonten malih kinarya palupi; Suryaputra narpati Ngawangga;  Lan Pandawa tur kadange; Len yayah tunggil ibu; Suwita mring Sri Kurupati;  Aneng nagri Ngastina; Kinarya gul-agul; Manggala golonganing prang; Bratayuda ingadegken senopati; ngalaga ing Kurawa.

Den mungsuhken kadange pribadi; Aprang tanding lan Sang Dananjaya; Sri Karna suka manahe; Dene nggenira pikantuk; Marga denya arsa males sih; Ira Sang Duryudana; Marmanta kalangkung; Denya ngetok kasudiran; Aprang rame Karna mati jinemparing, Sumbaga wiratama.


Terjemahan bebasnya kurang lebih sebagai berikut:

Ada lagi yang dapat dijadikan teladan; Suryaputra Senapati dari Ngawangga; Dengan Pandawa masih saudara; Lain bapak satu ibu; Mengabdi pada Sri Kurupati; Di Negara Ngastina; Dijadikan andalan; Panglima di dalam perang; Diangkat senapati dalam perang Bharatayuda; Berperang di pihak Kurawa.

Dihadapkan dengan saudaranya sendiri; Perang tanding melawan Dananjaya; Sri Karna senang sekali hatinya; Karena bisa memperoleh; Jalan untuk membalas budi; Sang Duryudana; Maka ia dengan sangat; Mengeluarkan semua kesaktiannya; Perang ramai dan Karna gugur kena panah; Termasyhur sebagai prajurit yang utama.

Kesimpulannya adalah:

R Suryaputra adalah Adipati di Ngawangga, dengan Pandawa masih saudara satu ibu lain bapak (Ayahnya adalah Batara Surya). Sejak lahir sampai dewasa tidak hidup bersama Pandawa, tetapi dipelihara kusir Adirata. Karena kesaktian dan kesetiaannya oleh Prabu Duryudana diberikan derajat yang tinggi. Menjelang perang Bharatayuda Karna dibujuk oleh ibunya untuk berperang dipihak Pandhawa. Tetapi Karna berkeras bahwa walaupun Pandhawa masih saudara dan berada di pihak yang benar, tetapi sebagai ksatria ia harus membela raja yang telah mengangkat derajatnya. Dalam perang tanding dengan Harjuna yang dalam pedhalangan Jawa menjadi satu lakon tersendiri “Karna Tanding” Karna mendapat kesempatan untuk membalas budi rajanya. Ia berjuang mati-matian dan akhirnya gugur di medan laga kena panah R Harjuna (Dananjaya)

KGPAA Mangkunegara IV menutup Serat Tripama pada pada (bait) ke tujuh tetap dengan Sekar Dhandanggula sebagai berikut:

Katri mangka sudarsaneng Jawi; Pantes lamun sagung pra prawira;  Amirata sakadare; Ing lelabuhanipun; Awya kongsi buang palupi; manawa tibeng nista;  Ing estinipun; Senadyan tekading budya; Tan prabeda budi panduming dumadi; Marsudi ing kotaman.

Terjemahan bebasnya kurang lebih sebagai berikut:

Ketiga pahlawan tersebut adalah teladan orang Jawa; Sepantasnya semua perwira; Meneladani semampunya; Tentang dharmabhaktinya; Jangan sampai membuang keteladanan; Bisa menjadi hina; dalam cita-citanya;  Walau itu tekad pada jaman dulu; Tidak berbeda budi para manusia; Mencari keutamaan

Kesimpulannya adalah:

Ketiga pahlawan tersebut berada pada jaman yang berbeda dengan keteladanan yang berbeda pula. Sri Mangkunegara IV berpesan supaya kita meneladani apa yang telah dilakukan ketiganya semampunya. Janganlah kita membuang contoh baik tersebut dalam mencari dan menetapi keutamaan seorang ksatria.

Secara keseluruhan, Patih Suwanda dikenal dengan kautaman triprakaranya: “Guna, Kaya dan Purun”, kepandaian dan ketrampilan, kecukupan sebarangnya serta keberaniannya. Sedangkan  Kumbakarna mengedepankan “Bela negara” mungkin ini yang kita kenal dengan “Right or wrong my country”. Adapun Adipati Karna  dikagumi karena kesetiaan dan komitmennya: “Setya mring sedya”, berani mengorbankan segala-galanya  demi mempertahankan loyalitas dan komitmen walaupun ia sadar sepenuhnya bahwa yang dia bela adalah pihak yang salah.